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Luk Pra Kob

Made with love and tradition.
Each herbal compress is handcrafted in Chiang Mai, Thailand. 

 

 

A Traditional Healing Practice

Thai Herbal Compress therapy has been used alongside massage in Thailand for generations, influenced by both Ayurvedic and Traditional Chinese Medicine practices. The compresses are steamed and then rhythmically applied to the body, allowing warmth, moisture, and herbal properties to penetrate deeply into the tissues. 

The combination of therapeutic heat and aromatic herbs can help: 

  • Relax tense muscles

  • Ease aches and discomfort

  • Encourage healthy circulation

  • Support lymphatic flow

  • Promote deep relaxation and overall well-being

  • Complement energy line work used in traditional Thai healing arts 

Many clients also find the distinct, earthy aroma to be deeply calming and restorative.

 

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Enhance Your Massage

 

You can easily upgrade any massage session with this traditional heated compress therapy. Compresses are available for both in-studio sessions and retail purchase: 

  • For Targeted Care: A single compress is perfect for local, concentrated relief on specific problem areas.

  • For Full-Body Flow: We highly recommend selecting a pair. Using two compresses simultaneously provides a balanced treatment, or allows them to be rotated in the steamer so one is always hot and ready for uninterrupted relief. 

 

What to Expect

The compress may be applied directly to the skin or over clothing, depending on the treatment and your comfort level; both methods are highly effective.

Please Note: Please wear dark-colored clothing if receiving a Thai massage with herbal compresses, as the natural botanicals will cause permanent stains.

 

 

Reuse and Storage

Your herbal compress can typically be reused several times when properly cared for. Many clients receive 4 to 6 additional uses after the initial treatment.

  • In-Studio Storage: If you receive herbal compress treatments regularly, you may choose to store your compress in the studio freezer between sessions at no additional charge until it reaches the end of its usable life.

  • At-Home Storage: You may also take it home and store it in your own freezer for future use, to be used either frozen or steamed according to your preference. 

 

I am honored to share in this beautiful, healing lineage as part of your wellness journey.

Thai Herbal Compresses - $25 

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Ingredients:

-turmeric

-ginger

-plai

-lemongrass

-kaffir lime

-tamarind leaves

-pandan

-croton joufra roxb

-camphor

-sea salt

Benefits:

 

Turmeric - Kamin / ขมิ้น

Natural anti-inflammatory and antiseptic. Calms skin irritations, brightens the complexion, and provides deep tissue soothing.

 

Ginger - Khing / ขิง

Stimulates localized circulation, eases muscular tension, and provides a warming sensation to comfort tired or overworked joints.

 

Plai - Phlai / ไพล

Powerful anti-inflammatory. Soothes overexerted muscles, helps fade bruises, promotes blood flow, and relieves chronic joint stiffness.

Lemongrass - Ta-khrai / ตะไคร้

Balancing and deeply relaxing to the body. Possesses natural antibacterial properties while nourishing and refreshing the skin.

Kaffir Lime - Ma-krut / มะกรูด

Antibacterial, antifungal, and rich in Vitamin C. Functions as a natural skin-brightening astringent while its uplifting aroma improves mood.

 

Tamarind leaves - Ma-kham / มะขาม

Rich in antioxidants, essential vitamins, and minerals. Naturally clarifies the skin, softens rough textures, and helps reduce surface inflammation.

 

Pandan - Bai Toey / ใบเตย

Provides comforting pain relief for joint and muscle discomfort while its soothing aroma helps ease tension headaches.​

Croton Joufra Roxb - Plao Yai / เปล้าใหญ่

A powerful topical anti-inflammatory and deep muscle relaxant that aggressively targets localized pain and boosts circulation.

Camphor - Garaboon / การบูร

Stimulates the senses, targets deep aches, and improves circulation. Its refreshing, cooling vapors clear breathing and relieve stress.

Sea salt - Glaeu Samut / เกลือสมุทร

Acts as a thermal catalyst to hold heat in the compress and increase transdermal absorption of the herbs. Alleviates swelling to restore joint mobility.

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National Flower

Testimonials

"Sarah is a master! Had a Thai massage and want one every week for the rest of my life!"

"I can honestly say this was one of the best massages I've ever had in my life. Sarah listened intently to everything going on with my body and targeted those exact pieces in the massage. I rarely have massage therapists that take that type of feedback into account and she did so with the upmost professionalism - I will certainly be back!"

"Sarah’s Thai massage is AMAZING! No pain! She made my body feel so much better!

This massage helps me work and sleep pain free!"

"What a beautiful enriching experience. The space is calming, peaceful, lovely. The therapist is compassionate, quiet, and talented in her energy and touch. One of the best massages I’ve had in my life! So appreciative!"

"Most relaxing environment and AMAZZZZing massage! I highly recommend booking yourself an appointment with Sarah. There is quite a long wait (she's booked up) and it is SO well worth that wait!!"

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​© 2025 by Everything Zen: A Therapeutic Oasis

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